The Elimination Diet An elimination diet is an eating plan that "eliminates" a food or group of foods believed to cause an adverse food reaction, often referred to as a “food…

Dysbiosis and What to Do About It You have literally trillions of microbes – bacteria, fungi, viruses, even parasites – all living together in your gastrointestinal tract. Together they create…

Adding Probiotics to your Diet Probiotics are live microorganisms that have health benefits when consumed.  Probiotics — which are usually beneficial bacteria — provide all sorts of powerful benefits for your…

Anti-Inflammatory Diet An anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in a host of health problems and several major…