Welcome to our Alternative Healthcare blog where we present a deep exploration of whatever strikes our fancy. Some articles will be directly related to topics such as pain syndromes, a deeper understanding of stress and inflammation, and self-care. Others will go in a different direction exploring nutrition, dietary approaches to health, energy work, and transcendental experiences. No topic is off the table.
Alternative Healthcare Blog Posts
Foam Rolling, myofascial release, stretching…what’s the difference? – Foam Rolling, Myofascial Release, Stretching…What’s the difference really? Most of us will instinctively try to loosen a