Alternative Healthcare Blog

Welcome to our Alternative Healthcare blog where we present a deep exploration of whatever strikes our fancy. Some articles will be directly related to topics such as pain syndromes, a deeper understanding of stress and inflammation, and self-care. Others will go in a different direction exploring nutrition, dietary approaches to health, energy work, and transcendental experiences. No topic is off the table.

Alternative Healthcare Blog Posts

arsenic exposure

Our Toxic World: Arsenic

Our Toxic World | Arsenic -Arsenic is a natural component of the earth’s crust and is widely distributed throughout the environment in the air, water and lan ...

Environmental Toxins

Our Toxic World

Our Toxic World -I really do try to stay upbeat in most situations.  Take a deep breath and carry on right?  But what if that deep breath is killing ...

Joint Hypermobility

Joint Hypermobility Syndrome

Joint Hypermobility Syndrome -Hypermobility means that your joints are more flexible than other people's (you may think of yourself as being double jointed). ...

Stress & Your Body

Stress & Your Body

STRESS & YOUR BODY -Stress has both benefits and downfalls. It is an adaptation needed for survival. We have evolved through the fight or flight response, ...

Leaky Gut Syndrome Albuquerque & Santa Fe

Leaky Gut Syndrome

Leaky gut syndrome - Leaky gut, or "intestinal permeability" is a condition in which the lining of the small intestine becomes damaged, causing undiges ...

FROZEN SHOULDER Albuquerque & Santa Fe

Frozen Shoulder

FROZEN SHOULDER - Frozen shoulder is a condition that affects your shoulder joint. It usually involves pain and stiffness that develops gradually, gets ...

elimination diet Albuquerque & Santa Fe

The Elimination Diet

The Elimination Diet - An elimination diet is an eating plan that "eliminates" a food or group of foods believed to cause an adverse food reaction, oft ...

Probiotics Albuquerque & Santa Fe

Probiotics in your diet

Adding Probiotics to your Diet - Probiotics are live microorganisms that have health benefits when consumed.  Probiotics — which are usually beneficial ...

Anti-Inflammatory Diet Albuquerque & Santa Fe

The Anti-Inflammatory Diet

Anti-Inflammatory Diet - An anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in ...

Runner's Knee SF

What is Runner’s Knee?

What is Runner's Knee? - Runner's knee hurts, limits your mobility, makes it hard to get comfortable, and takes forever to heal.  The term runner's kne ...

Nerve Pain

Nerve Pain

NERVE PAIN - Neuritis,  neuralgia, Sciatica, Thoracic Outlet Syndrome, & Carpal Tunnel all refer to nerve pain conditions.  The underlying control ...

Abnormal Spinal Curvature Albuquerque & Santa Fe

Abnormal Spinal Curves

Abnormal Spinal Curves - The main purpose of the spine is to support the body’s weight.  However, it also provides stability to the torso, allows for f ...

Getting Rid of Knots in Muscles

Prevent Muscle Knots

How to Prevent Muscle Knots - We all spend too much time at our computers and looking down at our phones.  At this point it is almost inevitable.  Grow ...