May 2019

Golfer’s & Tennis Elbow | Abq Sports Chiropractic & Massage | Placitas, NM While many people are familiar with the names of these conditions, there is less widespread understanding about how they differ. Both tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) are injuries to the tendons attaching your forearm muscles to the bone […]

Foam Rolling, Myofascial Release, Stretching…What’s the Difference? Sports Chiropractic & Massage | Placitas, NM Foam Rolling, Myofascial Release, Stretching…What’s the difference really?  Most of us will instinctively try to loosen a tight muscle.  This is especially true when it causes pain.  Many different techniques have been developed to fulfill this need.  They fall into two