Dr. Smith gets into the deepest fibers of the muscles, releasing painful stress and adhesions. Deep massage can be uncomfortable at times, but overall should be tolerable. It can address certain areas such as the hip flexors that are unreachable by other techniques. This is one of those techniques that can hurt so good. If you are seeking Deep Tissue Massage in Placitas or the surrounding areas of Bernalillo, Rio Rancho, Abq, or Santa Fe call or schedule online.
Deep Tissue Massage | Abq
Background
Deep tissue is a type of massage therapy that focuses on aligning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains in areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Deep massage uses some of the same strokes as classic massage therapy, but the movement is slower and the pressure is deeper. We focus on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles). Specific types of deep tissue therapy such as psoas release massage are especially helpful for hip pain and low back pain.
Our practitioners are intensely strong, but temper that strength with intuition. They are very adept at working the deeper fibers without further damaging them.
Uses of Deep Tissue
When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions block circulation and cause pain, limited movement, and inflammation.
At certain points during the massage, most people find there is usually some discomfort and pain. It is important to communicate when things hurt and if any soreness or pain you experience is outside your comfort range.
When considering deep tissue you should be aware of potential side effects. There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. Your practitioner may recommend applying ice to the area after the massage.
Benefits of Care
Deep tissue usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:
- Chronic pain
- Lower back pain
- Limited mobility
- Recovery from injuries (e.g. whiplash, falls, sports injury)
- Repetitive strain injury, such as carpal tunnel syndrome
- Postural problems
- Muscle tension in the hamstrings, gluts, IT band, legs, quadriceps, rhomboids, upper back
- Osteoarthritis pain
- Sciatica
- Piriformis syndrome
- Tennis elbow
- Fibromyalgia
- Muscle tension or spasm
- After a workout or bodybuilding
According to Consumer Reports magazine, 34,000 people ranked deep tissue massage more effective in relieving osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine and over-the-counter drugs.
Deep tissue also received a top ranking for pain associated with fibromyalgia. People often notice improved range of motion immediately after a deep tissue massage.
Deep massage can also be performed with a massage tool. Dr. Smith created the Knuckleball™ for his patients to continue their deep tissue work at home.
Is Deep Tissue Massage Safe?
Deep tissue massage can be a godsend for tight muscles and chronic pain. But with its intense pressure, you might wonder: is it safe?
The good news is that deep tissue massage is generally safe for healthy adults. However, there are some precautions to take:
- Disclose Health Issues: If you have any health conditions, like high blood pressure, diabetes, or pregnancy, be sure to let Dr. Smith know.
- Communicate: Be open about any pain or discomfort you feel during the massage. Dr. Smith will adjust the pressure accordingly.
Some potential risks of deep tissue massage include:
- Muscle soreness: This is normal and usually goes away within a day or two.
- Bruising: This is less common, but it can happen if the therapist applies too much pressure.
- Blood clots: In rare cases, deep tissue massage can dislodge blood clots, which can be dangerous. This is more likely if you have a history of blood clots or are taking blood thinners.
Overall, the benefits of deep tissue massage outweigh the risks for most people. Just be sure to take precautions and listen to your body.
If you’re looking for a powerful way to relieve muscle tension and pain, deep tissue massage may be right for you. But remember, it’s important to be safe and verbalize any concerns or discomfort during an appointment.
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