The Elimination Diet | Abq Sports Chiropractic & Massage | Placitas, NM An elimination diet is an eating plan that “eliminates” a food or group of foods believed to cause an adverse food reaction, often referred to as a “food intolerance.” By removing these foods for a period of time and then reintroducing them during a “challenge” […]
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Dysbiosis | Abq Sports Chiropractic & Massage | Placitas, NM You have literally trillions of microbes – bacteria, fungi, viruses, even parasites – all living together in your gastrointestinal tract. Together they create a virtual ecosystem. This is known as your microflora. This “Garden Within,” under certain conditions, will shift out of balance. This mimics
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Adding Probiotics to Your Diet | Abq Sports Chiropractic & Massage | Placitas, NM Dr. Smith is a life-long learner, constantly adding new techniques to his practice. He provides a mind-blowinProbiotics are live microorganisms that have health benefits when consumed. Probiotics — which are usually beneficial bacteria — provide all sorts of powerful benefits for your
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Anti-Inflammatory Diet | Abq Sports Chiropractic & Massage | Placitas, NM An anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in a host of health problems and several major diseases. The typical anti-inflammatory diet emphasizes fruits, vegetables, lean protein, nuts, seeds, and healthy fats. The
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