Leaky Gut Syndrome | Abq Sports Chiropractic & Massage | Placitas, NM Leaky gut, or “intestinal permeability” is a condition in which the lining of the small intestine becomes damaged, causing undigested food particles, toxic waste products and bacteria to “leak” through the intestines and flood the bloodstream. The foreign substances entering the blood can cause […]
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The Elimination Diet | Abq Sports Chiropractic & Massage | Placitas, NM An elimination diet is an eating plan that “eliminates” a food or group of foods believed to cause an adverse food reaction, often referred to as a “food intolerance.” By removing these foods for a period of time and then reintroducing them during a “challenge”
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Dysbiosis | Abq Sports Chiropractic & Massage | Placitas, NM You have literally trillions of microbes – bacteria, fungi, viruses, even parasites – all living together in your gastrointestinal tract. Together they create a virtual ecosystem. This is known as your microflora. This “Garden Within,” under certain conditions, will shift out of balance. This mimics
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Adding Probiotics to Your Diet | Abq Sports Chiropractic & Massage | Placitas, NM Dr. Smith is a life-long learner, constantly adding new techniques to his practice. He provides a mind-blowinProbiotics are live microorganisms that have health benefits when consumed. Probiotics — which are usually beneficial bacteria — provide all sorts of powerful benefits for your
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Anti-Inflammatory Diet | Abq Sports Chiropractic & Massage | Placitas, NM An anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in a host of health problems and several major diseases. The typical anti-inflammatory diet emphasizes fruits, vegetables, lean protein, nuts, seeds, and healthy fats. The
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What is Adrenal Fatigue? | Abq Sports Chiropractic & Massage | Placitas, NM We all get run-down now and then due to the stresses of everyday life and the demands of our busy schedules. Over extended periods of time this can overburden our bodies, creating a situation that’s not so easy to bounce back from.
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