Many pain syndromes are related the myofascial system and underlying skeletal abnormalities. These posts address such areas, issues, and ways to address such conditions.
Dysbiosis | Abq Sports Chiropractic & Massage | Placitas, NM You have literally trillions of microbes – bacteria, fungi, viruses, even parasites – all living together in your gastrointestinal tract. Together they create a virtual ecosystem. This is known as your microflora. This “Garden Within,” under certain conditions, will shift out of balance. This mimics […]
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Adding Probiotics to Your Diet | Abq Sports Chiropractic & Massage | Placitas, NM Dr. Smith is a life-long learner, constantly adding new techniques to his practice. He provides a mind-blowinProbiotics are live microorganisms that have health benefits when consumed. Probiotics — which are usually beneficial bacteria — provide all sorts of powerful benefits for your
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Anti-Inflammatory Diet | Abq Sports Chiropractic & Massage | Placitas, NM An anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in a host of health problems and several major diseases. The typical anti-inflammatory diet emphasizes fruits, vegetables, lean protein, nuts, seeds, and healthy fats. The
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What is Adrenal Fatigue? | Abq Sports Chiropractic & Massage | Placitas, NM We all get run-down now and then due to the stresses of everyday life and the demands of our busy schedules. Over extended periods of time this can overburden our bodies, creating a situation that’s not so easy to bounce back from.
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What is Rotator Cuff Syndrome? | Abq Sports Chiropractic & Massage | Placitas, NM The rotator cuff is a group of muscles and tendons that surround the shoulder joint. It keeps the head of the humerus firmly within the shallow socket of the shoulder. A rotator cuff injury often causes a dull ache in the
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What is Runner’s Knee? | Abq Sports Chiropractic & Massage | Placitas, NM Runner’s knee hurts, limits your mobility, makes it hard to get comfortable, and takes forever to heal. The term runner’s knee is sometimes used a bit loosely. It may be used to describe either tendinitis of the Ilio-tibial Band (ITB) tendon where
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How Chiropractors Treat Hip Pain | Abq Sports Chiropractic & Massage | Placitas, NM Your hips support your whole upper body providing stability, strength, and mobility. It stands out as one of the most common types of joint pain potentially occurring both early and later in life. The hip joint specifically refers to where the
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Neuritis, neuralgia, Sciatica, Thoracic Outlet Syndrome, & Carpal Tunnel all refer to nerve pain conditions. The underlying control system for your body is the brain. The brain communicates to the rest of the body through the many nerves that make up your nervous system. Some nerves go straight to their destination, but others combine to
Abnormal Spinal Curves | Abq Sports Chiropractic & Massage | Placitas, NM The main purpose of the spine is to support the body’s weight. However, it also provides stability to the torso, allows for flexibility & movement, and protects the spinal cord. Abnormal spinal curves may hinder or result in the inability of the spine to
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How to Prevent Muscle Knots | Abq Sports Chiropractic & Massage | Placitas, NM We all spend too much time at our computers and looking down at our phones. At this point it is almost inevitable. Growing horns on the back of your skull yet? Sitting in the same position for hours often results in
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