Sports Massage | Abq

Sports Chiropractic & Massage | Placitas, NM

Dr. Smith specializes in treating athletes, weaving together a wide variety of treatments which almost always includes sports massage.  Dr. Smith has worked with roller derby leagues for over 12 years and is especially adept at treating runners, skaters, and those in the circus arts community. If you are seeking Sports Massage in Placitas or the surrounding areas of Bernalillo, Rio Rancho, Abq, or Santa Fe call or schedule online.

Sports Massage | Abq

The more that you ask from your body, the more you need to give it in return.  It really is that simple.  You can’t overwork your body and expect to feel great all the time.  At a certain point you push your body too far and start to damage soft tissues.  

It may start with a hamstring pull.  Often, it is something more subtle…such as gradually decreasing flexibility or stiffness.  At a certain point you start to hurt, and your performance suffers.  You have two choices:  address the damage on an ongoing basis or wait until you have suffered a significant injury.  

Sports massage is a great way to keep the accumulating scar tissue to a minimum while addressing pain and maintaining flexibility.

Dr. Smith great at what he does.  He will make you feel welcome and quickly get to the root of your problem.  If you come in for massage you will receive so much more.  He often diagnoses the source of an issue while working to correct it.  It is not unusual for Dr. Smith to spend extra time at the end of a treatment instructing clients on stretches and exercises specific to their needs.

Dr. Smith often makes recommendations on other things that you can do to improve your health.  You may have a mineral deficiency that you are unaware of, inadequate arch support, or an un-diagnosed muscular imbalance.  He will never push services or products that you do not need, and you will leave feeling like you made a friend.  Most clients not only return for future care, they also send their friends and family.

Benefits of Sports Massage

Sports massage may conjure images of elite athletes getting pre-game rubdowns, but its benefits extend far beyond the world of competitive sports. Whether you’re a weekend warrior, a fitness enthusiast, or simply someone who sits for long periods, incorporating sports massage into your routine can significantly enhance your well-being.

Revving Up Your Recovery Engine

One of the primary advantages of sports massage is its ability to accelerate muscle recovery. The focused technique helps to:

  • Flush out lactic acid: This metabolic byproduct builds up during exercise and can contribute to muscle soreness and fatigue. Sports massage promotes the removal of lactic acid, allowing your muscles to recover faster and feel fresher for your next workout.
  • Improve blood circulation: Increased blood flow delivers essential nutrients and oxygen to your muscles, aiding in repair and reducing inflammation. This can significantly shorten your recovery time after a particularly challenging training session.
  • Enhance flexibility: Tight muscles can limit your range of motion and increase your risk of injury. Sports massage helps to loosen up your muscles and connective tissues, improving your flexibility and reducing stiffness.

Beyond the Physical: A Mental and Emotional Boost

The benefits of sports massage go beyond the physical. Studies have shown that it can also:

  • Reduce stress and anxiety: The massage itself promotes relaxation, while the improved circulation and reduced muscle tension can further ease your mind and body.
  • Improve sleep quality: By promoting relaxation and alleviating muscle soreness, sports massage can help you fall asleep faster and sleep more soundly.
  • Boost mood and well-being: The combination of physical and mental benefits can lead to an overall improvement in your mood and well-being.

Making Sports Massage Work for You

If you’re interested in experiencing the benefits of sports massage, here are some tips:

  • Communicate your goals: Tell Dr. Smith about your specific needs and goals, whether it’s improving performance, recovering from an injury, or simply reducing muscle tension.
  • Listen to your body: Sports massage can be deep and intense, so be sure to communicate any discomfort you experience during your session.

Whether you’re a seasoned athlete or just starting out on your fitness journey, sports massage can be a valuable tool for optimizing your performance, enhancing your recovery, and promoting your overall well-being. So why not give it a try and experience the benefits for yourself?